OVERRATED: The Worst Fitness Advice Ever

In this video, I’m ranking 19 fitness topics as either overrated or underrated. The topics are split up into three categories: training, nutrition, and hot fitness topics. This time, I’ve brought in Dr. Mike Israetel to join me. Subscribe to his channel here: https://www.youtube.com/@RenaissancePeriodization Download my nutrition app for free: http://bit.ly/jeffmacrofactor (2 week free trial) ------------------------------- ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience Supplements: https://www.PEScience.com/discount/jeff ** Instagram: https://instagram.com/jeffnippard ------------------------------- Categories: 0:00 - Overrated or underrated 0:26 - Cheat reps / ego lifting 1:03 - Muscle soreness 1:58 - Bro splits 2:39 - Training to failure 4:22 - Mind-muscle connection 4:57 - Pumps 5:26 - Dirty bulking 5:49 - Natural testosterone boosters 6:30 - 1 g of protein per lb of bodyweight 7:06 - Body recomposition 7:43 - Diet soda 8:12 - Diet breaks 8:49 - Clean eating 9:50 - Natty or not videos 10:48 - Natty vs enhanced training 11:31 - Cold showers 11:57 - No fap 12:35 - Locking out the knees is dangerous 13:02 - Filming in gyms ------------------------------- References: Training Frequency Meta-Analysis https://pubmed.ncbi.nlm.nih.gov/30558493/ Training to Failure https://sportrxiv.org/index.php/server/preprint/view/295 Diet Soda https://pubmed.ncbi.nlm.nih.gov/35285920/ Cold Showers https://pubmed.ncbi.nlm.nih.gov/31513450/ ------------------------------- Featuring: Sam Sulek Lean Beef Patty Andrew Huberman Derek More Plates More Dates Kenny KO Mike O'Hearn Cbum Branch Warren Calum Von Moger Lee Priest Greg Doucette David Laid No Jumper Podcast Jay Cutler Jeremy Ethier Will Tennyson Jesse James West VShred ------------------------------- Filmed by Matt Dziadecki https://www.instagram.com/dziadecki/ Edited by Jeff Nippard Music by Bankrupt Beats: https://www.youtube.com/watch?v=xUCZTjMJr2k More music from Epidemic Sound: Etienne Roussel - The Cheese Is Mine Xavy Rusan - Fact Checkers ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.